1.5 credits. Semester course; offered both semesters. Space limited to 20 students.
YOGA
This course is designed for students who would like to learn and use yoga as the focus of their fitness routine. Through a variety of workouts using hatha yoga poses and correct breathing techniques, students will strive to increase their flexibility, balance, and strength. Students will also learn ways to reduce their daily stress levels through regular breathing practice. Creating and performing an original yoga routine will be expected of each student in the class.
Warrior III is an advanced pose that encompasses balance, core and the lower body all at once.
Downward Facing Dog is one of the most well know yoga poses. It builds strength in your upper arms and gives space and opening in the back, neck, chest, hips and shoulders. You can also get a nice calf stretch if you sink your ankles to the floor.
Mr. Wassel focusing in on his Eagle pose.